Frequently asked questions

AVA Focus is a daily nootropic blend containing 12 clinically dosed ingredients designed to support focus, mental energy, and long-term cognitive health — completely caffeine-free. One stick pack per day, mixed with cold water.

Mix one stick pack with 200–300ml of cold water each morning, ideally on an empty stomach for optimal absorption. You can also take it with food if you're sensitive to supplements.

First thing in the morning, before breakfast or coffee. This is when absorption is highest and when you'll benefit most from the focus and energy support throughout your day. Taking it later is fine, but mornings are optimal.

Most people notice cleaner energy and steadier mornings within the first week. The cognitive benefits — sharper focus, faster recall, better mental stamina — compound over 2–4 weeks as Citicoline and Lion's Mane build up in your system. If you don't feel a meaningful difference by day 30, we refund you in full.

Yes, consistency is key. AVA is designed to compound over time — ingredients like Lion's Mane, NR, and Citicoline build up with daily use. For best results, commit to at least 30 consecutive days. Skipping days won't cause harm but will slow results.

No. AVA contains zero calories, zero sugar, and no carbohydrates. It won't break your fast and is specifically designed to be taken first thing in the morning on an empty stomach.

Yes — AVA contains no caffeine, so it pairs perfectly with your usual coffee or tea. Many customers find they naturally need less coffee after a few weeks because the cellular energy support reduces the "need a pick-me-up" feeling. Your choice either way.

Clean citrus with a slight herbal edge — the actives don't hide behind sweeteners. Most people find the taste pleasant from day one. No artificial flavours, no sucralose, no stevia. Just real ingredients in water.

Yes. AVA pairs well with protein, creatine, omega-3s, collagen, and most other supplements. There are no known contradictions. If you're already taking a standalone nootropic like alpha-GPC or a separate NR supplement, you may want to adjust doses to avoid doubling up.

With consistent daily use, you can expect improvements in mental clarity, sustained focus without stimulants, reduced brain fog, steadier energy throughout the day, and better stress resilience. Long-term benefits include support for memory, cognitive longevity, and cellular energy production through NAD+ and mitochondrial pathways.

Yes. Every one of the 12 ingredients is dosed at levels shown to be effective in peer-reviewed human clinical trials. No pixie dusting, no proprietary blends, no filler. You can see the exact dose of every ingredient on the label.

Energy drinks push your nervous system with caffeine and sugar — you pay for it later with a crash and elevated cortisol. AVA supports your mitochondria and NAD+ levels so your body produces energy itself. It's foundation, not stimulation. No crash, no dependency, no jitters.

Those products lead with ingredient count — AG1 has 75, Tmrw has 88. We lead with dose. AVA has 12 ingredients, each at the full clinical dose used in actual research. That's the difference between a label that looks impressive and a formula that actually works. Fewer ingredients, higher efficacy, cleaner label, and a price that reflects what's inside — not what's on the marketing budget.

AVA replaces your standalone nootropic, B-vitamin complex, CoQ10 supplement, NAD+ booster (NR), adaptogen stack (Rhodiola, Ginseng), Lion's Mane capsules, and antioxidant supplements (NAC, Astaxanthin). That's 6–8 separate products consolidated into one clinically dosed formula.

Because clinical dosing costs money. Most supplement companies spread their budget across 50–80 ingredients at token doses — enough to list on the label, not enough to produce an effect. We chose 12 compounds with the strongest evidence base and dosed each one at the level that moved the needle in research. It costs more per ingredient. It works.

AVA uses the bioactive forms: Pyridoxal-5-Phosphate (P5P) for B6 and Methylcobalamin for B12. Unlike cheap synthetic forms (pyridoxine HCl, cyanocobalamin), these require no conversion by your body — they're immediately usable for neurotransmitter production, energy metabolism, and nerve function.

Yes. AVA is 100% vegan, gluten-free, dairy-free, soy-free, and GMO-free. It contains no artificial colours, flavours, or sweeteners. Zero sugar, zero calories. Every batch is third-party tested for purity and potency.

We source from premium, certified suppliers worldwide — prioritising bioavailability, purity, and sustainable practices. Cognizin® Citicoline from Japan, standardised Rhodiola from Scandinavia, and Lion's Mane grown under controlled conditions. Every batch is independently tested by third-party labs for heavy metals, contaminants, and label accuracy.

Yes. Every batch is independently tested for purity, potency, heavy metals, and microbial contamination. We don't use proprietary blends — what's on the label is exactly what's in the product at the stated dose. No hidden fillers, no undisclosed ingredients.

No. AVA contains no stevia, sucralose, aspartame, or any artificial sweeteners. The subtle citrus flavour comes from natural flavouring only. We believe a daily health product shouldn't taste like candy — it should taste clean.

Side effects are rare. All 12 ingredients have strong safety profiles in published research at the doses we use. A small percentage of people experience mild digestive adjustment in the first few days — this typically resolves quickly. If you're sensitive to supplements, start with half a stick pack for the first week.

AVA is a natural dietary supplement with no known common drug interactions. However, if you're on prescription medication — particularly SSRIs, MAOIs, blood thinners, or blood pressure medication — always check with your doctor first. We're happy to email a full ingredient list with doses to your physician on request.

Yes. Every ingredient is chosen specifically for daily long-term support — nothing that requires cycling or periodic breaks. NR, CoQ10, Citicoline, and Lion's Mane all have strong safety profiles in long-duration studies (6–12+ months). Many of our customers have been taking AVA daily for over a year.

We recommend consulting your doctor or midwife before taking any supplement during pregnancy or breastfeeding, especially formulas containing adaptogens like Rhodiola and Ginseng. Your healthcare provider can review our full ingredient list to advise.

AVA is formulated for adults aged 18 and over. We don't recommend it for teenagers or children as their neurological and nutritional needs differ. If you're considering it for someone under 18, please consult a healthcare professional first.

Yes. AVA contains no banned substances, no stimulants, and no synthetic compounds. All ingredients are naturally derived and third-party tested. The formula is suitable for competitive athletes, though we recommend confirming with your sport's governing body if you compete at a professional level.

Start with half a stick pack in 150ml of water, taken with food, for the first 3–5 days. This allows your body to adjust gradually. Most people can move to a full serving within a week with no issues.

We dispatch all orders within 24 hours (Monday–Friday). UK Standard: 2–3 business days (free over £50). UK Express: next business day (£5.99). Europe: 5–7 business days. International: 7–14 business days. All orders include full tracking via email.

Yes, we ship to over 30 countries worldwide. Shipping costs and delivery times vary by location and are calculated at checkout. All international orders include tracking.

You'll receive a tracking email as soon as your order is dispatched. You can also check your order status anytime via our Order Tracking page or by logging into your account.

We offer a 30-day money-back guarantee. Use the full box — if AVA isn't right for you for any reason, email hello@avadrink.com within 30 days of delivery and we'll refund your order in full. No returns required, no questions asked. One refund per household.

Contact us within 48 hours of delivery with a photo and we'll send a replacement immediately — no returns required, no questions asked.

We accept all major credit and debit cards (Visa, Mastercard, Amex), Apple Pay, Google Pay, and Shop Pay. All payments are processed securely through Shopify Payments with full encryption.

Choose Subscribe & Save at checkout for 25% off every order. Your AVA is delivered monthly on autopilot. You can pause, skip, or cancel anytime from your account — no email required, no retention tactics, no penalties.

Your first subscription order includes a free welcome kit: a brushed-steel shaker, a 30-day habit card, and the full box of stick packs. The shaker is built to last — you'll never need to buy accessories from us again.

Yes — in one click from your account dashboard. Skip a delivery, pause for a month, or cancel entirely. No email required, no phone calls, no retention tactics. Your subscription is yours to control.

Yes. You can switch between monthly, bi-monthly, or quarterly delivery from your account settings at any time. Changes take effect on your next scheduled order.

Log into your account to manage everything: view order history, skip or reschedule deliveries, update shipping or payment information, change delivery frequency, or cancel. You can also contact our support team at hello@avadrink.com for assistance.